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Where: via Zoom Cost: $325 for entire 6-week course |
transform your trauma - ONLINE COURSE via zoom
If you're struggling with feelings of anxiety, depression, high stress/tension, trauma, or PTSD, we invite you to join us in a 6 week live coaching program with Dr. Vanessa Ruiz, where she explores both the emotional, psychological, and biological causes of your emotions. Dr. Vanessa will help you identify common triggers (as well as your own) that keep your body in the fight-or-flight response and how to work through those feelings.
You will learn how to naturally lower your stress hormones, get better sleep, and learn techniques to use for at home. This program is ideal for anyone who's in the process of letting go of past trauma, releasing old stories, and ready to embrace their healing.
Six-week course to heal trauma
Each comprehensive session is designed to help walk you through how to heal naturally:
1. “Why Can’t I Just Relax?” – The Biology of Trauma and a Stuck Response
2. Nourish and Nurturing the “Calm Response”
3. Movement to Re-wire a “Stuck” Brain
4. Trauma Releasing Breathwork and Mindfulness
5. Dealing with External Stressors and Rituals that Help You Recover
6. Looking Towards a Hopeful Future After Trauma
How to get started:
Where: via Zoom
Cost: $325 for entire 6-week course
How: Purchase your registration below and we will email you with a confirmation and next steps!
We're honored to be a part of your healing journey and look forward to coaching you from trauma through your own healing transformation.
You will learn how to naturally lower your stress hormones, get better sleep, and learn techniques to use for at home. This program is ideal for anyone who's in the process of letting go of past trauma, releasing old stories, and ready to embrace their healing.
Six-week course to heal trauma
Each comprehensive session is designed to help walk you through how to heal naturally:
1. “Why Can’t I Just Relax?” – The Biology of Trauma and a Stuck Response
2. Nourish and Nurturing the “Calm Response”
3. Movement to Re-wire a “Stuck” Brain
4. Trauma Releasing Breathwork and Mindfulness
5. Dealing with External Stressors and Rituals that Help You Recover
6. Looking Towards a Hopeful Future After Trauma
How to get started:
Where: via Zoom
Cost: $325 for entire 6-week course
How: Purchase your registration below and we will email you with a confirmation and next steps!
We're honored to be a part of your healing journey and look forward to coaching you from trauma through your own healing transformation.