Alkalizing vs Acidifying Foods & Moods
Want to learn how you can improve your moods and energy at your very next meal?
Join Susan R. Valandra, Board Certified Holistic Nutritionist, as she teaches you the powerful, foundational concepts of Holistic Nutrition and how to use foods to improve your moods!
Holistic Nutrition is the foundation to your health and is used as a primary therapy in a holistic healing protocol. It focuses on healing your mind, body and spirit by consuming real, nutrient-dense, whole foods. By increasing your nutrient intake, you increase your energy and well-being!
During this workshop, Susan will take you through the Alkalizing Foods & Moods and teach you how you can make simple, delicious, nutrient-dense meals to improve your moods! She’ll educate you on the benefits of choosing alkalizing (anti-inflammatory) foods, how to avoid acidifying (pro-inflammatory) foods, and how to create alkalizing meals to improve your emotional state too!
You’ll leave this class feeling inspired to make changes to your diet and lifestyle, and with the knowledge to increase your energy, mental health and overall well-being!
Susan R. Valandra
Board Certified Holistic Nutritionist
Nutrition For Anxiety; Nutrition 27
You will be given access to all course materials via email after your purchase.