Want to learn how you can improve your moods and energy at your very next meal?
Join Susan R. Valandra, Board Certified Holistic Nutritionist, as she teaches you the powerful, foundational concepts of Holistic Nutrition and how to use foods to improve your moods!
Holistic Nutrition is the foundation to your health and is used as a primary therapy in a holistic healing protocol. It focuses on healing your mind, body and spirit by consuming real, nutrient-dense, whole foods. By increasing your nutrient intake, you increase your energy and well-being!
During this workshop, Susan will take you through the Alkalizing Foods & Moods and teach you how you can make simple, delicious, nutrient-dense meals to improve your moods! She’ll educate you on the benefits of choosing alkalizing (anti-inflammatory) foods, how to avoid acidifying (pro-inflammatory) foods, and how to create alkalizing meals to improve your emotional state too!
You’ll leave this class feeling inspired to make changes to your diet and lifestyle, and with the knowledge to increase your energy, mental health and overall well-being!
Susan Renee Valandra is a Board Certified Holistic Nutritionist and has been maintaining her nutrition consulting practice in Scottsdale, AZ since April of 2013. She studied Holistic Nutrition at The Energetic Health Institute and has over 1200 hours of study in Holistic Nutrition alone. After the experience of her own arduous health journey, Susan was empowered to study Holistic Nutrition & Lifestyle Coaching and shares her passion by educating people on how to use food & lifestyle practices as medicine to maximize their energy and heal from mental illnesses.
Susan helps anxiety and depression warriors master the art of holistic self-care and teaches them how to build resilience to find natural stress, anxiety and depression relief! Through her company, Nutrition 27, Susan offers free resources for healthy eating and lifestyle, along with customized nutritional plans, group coaching, 1:1 coaching programs and more! She would be honored to help you alleviate your anxiety and ease your depression, naturally.